Grains · Nutrition facts

G’s Granola

by Zingerman's Delicatessen

544 kcal per 100 g, with 12.3 g protein, 56.1 g carbs and 31.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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G’s GranolaNutri-Score DCompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
12.3 g
Protein
9% of calories
56.1 g
Carbs
40% of calories
31.6 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar22.8g
Saturated fat10.5g52% DV
Sodium140.4mg6% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0844397009433 · Data last verified:

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0844397009433

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Common questions

How many calories are in G’s Granola?

G’s Granola by Zingerman's Delicatessen has 544 kcal per 100 g.

How much protein is in G’s Granola?

G’s Granola contains 12.3 g of protein per 100 g.

Is G’s Granola a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is G’s Granola high in sugar?

Yes — 22.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is G’s Granola high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is G’s Granola a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does G’s Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (22.8 g), saturated fat (10.5 g); points in favor come from fiber (7 g), protein (12.3 g). Overall that places it in band D.

How much G’s Granola is 100 calories?

About 18 g of G’s Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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