Snacks · Nutrition facts

Golden Nut

576 kcal per 100 g, with 8.8 g protein, 47.5 g carbs and 38.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Golden NutNutri-Score ECompare
Amount

Showing values for 100 g

576 kcal
Calories
29% of a 2000 kcal day
8.8 g
Protein
6% of calories
47.5 g
Carbs
33% of calories
38.9 g
Fat
61% of calories
Macro split
Protein 6%Carbs 33%Fat 61%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar40.7g
Saturated fat15.3g76% DV
Cholesterol1.9mg1% DV
Sodium120mg5% DV
Potassium279.1mg6% DV
Calcium87.9mg7% DV
Iron0.7mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820005193059 · Data last verified:

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Barcode

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4820005193059

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Common questions

How many calories are in Golden Nut?

Golden Nut has 576 kcal per 100 g.

How much protein is in Golden Nut?

Golden Nut contains 8.8 g of protein per 100 g.

Is Golden Nut high in sugar?

Yes — 40.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Golden Nut high in saturated fat?

It has 15.3 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Golden Nut low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Golden Nut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), sugar (40.7 g), saturated fat (15.3 g); points in favor come from protein (8.8 g). Overall that places it in band E.

How much Golden Nut is 100 calories?

About 17 g of Golden Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Nut high in calories?

Yes — 576 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

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