Seaweed Tempura Snack Wasabi

Seaweed Tempura Snack Wasabi by JONETZ has 583 kcal per 100 g. One serving (30 g) is about 175 kcal.

Seaweed Tempura Snack Wasabi contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 45.7 g of carbs come from starch and fiber rather than sugar.

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), saturated fat (15.7 g), sodium (1100 mg); points in favor come from protein (8.3 g). Overall that places it in band E.

About 17 g of Seaweed Tempura Snack Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 583 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.