Hazelnut, Caramelised Cashew & Pistachio Milk Chocolate

Hazelnut, Caramelised Cashew & Pistachio Milk Chocolate by Waitrose has 591 kcal per 100 g. One serving (100 g) is about 591 kcal.

Hazelnut, Caramelised Cashew & Pistachio Milk Chocolate contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 21.9 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 52.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (591 kcal), sugar (35.3 g), saturated fat (21.9 g); points in favor come from fiber (4.5 g), protein (9.5 g). Overall that places it in band D.

About 17 g of Hazelnut, Caramelised Cashew & Pistachio Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.