Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013427011868 · Data last verified:
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Common questions
How many calories are in Fruit Loaf?
Fruit Loaf by Irwin has 364 kcal per 100 g.
How much protein is in Fruit Loaf?
Fruit Loaf contains 5.8 g of protein per 100 g.
Is Fruit Loaf high in carbs?
Yes — carbohydrates provide 70% of its calories (62.8 g per 100 g, of which 25 g is sugar). It also delivers 3.3 g of fiber.
Is Fruit Loaf high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Fruit Loaf a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Fruit Loaf have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (25 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Fruit Loaf is 100 calories?
About 27 g of Fruit Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Loaf high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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