Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4744698015378 · Data last verified:
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Common questions
How many calories are in Freeze Dried Gouda?
Freeze Dried Gouda by Tactical Foodpack has 636 kcal per 100 g.
How much protein is in Freeze Dried Gouda?
Freeze Dried Gouda contains 44.2 g of protein per 100 g.
Is Freeze Dried Gouda a good source of protein?
Yes — 44.2 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Freeze Dried Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Freeze Dried Gouda high in sodium?
Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.
Why does Freeze Dried Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (636 kcal), sodium (1440 mg); points in favor come from protein (44.2 g). Overall that places it in band D.
How much Freeze Dried Gouda is 100 calories?
About 16 g of Freeze Dried Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Freeze Dried Gouda high in calories?
Yes — 636 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.
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