Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712243044490 · Data last verified:
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Common questions
How many calories are in Belegen Kaas?
Belegen Kaas by Beemster has 647 kcal per 100 g. One serving (25 g) is about 162 kcal.
How much protein is in Belegen Kaas?
Belegen Kaas contains 25.2 g of protein per 100 g — about 6.3 g per 25 g serving.
Is Belegen Kaas a good source of protein?
Yes — 25.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Belegen Kaas keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Belegen Kaas high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Belegen Kaas high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Belegen Kaas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (647 kcal), saturated fat (5.7 g), sodium (708 mg); points in favor come from protein (25.2 g). Overall that places it in band D.
How much Belegen Kaas is 100 calories?
About 15 g of Belegen Kaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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