Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760280910860 · Data last verified:
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Common questions
How many calories are in Xo Gourmet?
Xo Gourmet by XO Gourmet has 747 kcal per 100 g.
How much protein is in Xo Gourmet?
Xo Gourmet contains 12.3 g of protein per 100 g.
Is Xo Gourmet a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Xo Gourmet keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Xo Gourmet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (747 kcal), sodium (432 mg); points in favor come from protein (12.3 g). Overall that places it in band C.
How much Xo Gourmet is 100 calories?
About 13 g of Xo Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Xo Gourmet high in calories?
Yes — 747 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 374 kcal.
Is Xo Gourmet high in sugar or fat?
Per 100 g it has 0.8 g sugar and 13 g fat (1.9 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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