Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850068940479 · Data last verified:
Compare Flock with another foodLog Flock in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flock?
Flock by Cleveland Kitchen has 679 kcal per 100 g. One serving (28 g) is about 190 kcal.
How much protein is in Flock?
Flock contains 46.4 g of protein per 100 g — about 13 g per 28 g serving.
Is Flock a good source of protein?
Yes — 46.4 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Flock keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flock high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Flock high in sodium?
Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.
Why does Flock have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (679 kcal), saturated fat (12.5 g), sodium (571.4 mg); points in favor come from protein (46.4 g). Overall that places it in band E.
How much Flock is 100 calories?
About 15 g of Flock equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Xo GourmetXO Gourmet747 kcal · 12.3g proteinC
Hähnchen SchenkelWiesenhof816 kcal · 16.5g proteinD
Aceitunas AliñadasEl Cultivador780 kcal · 19g proteinD
ChipolataPro Montagna783 kcal · 53.3g proteinE
Vacherin Fribourgeois Mi-salé872 kcal · 24g proteinD
Prosciutto Cotto Gran RiservaRapelli861 kcal · 18g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API