Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817719021956 · Data last verified:
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Common questions
How many calories are in Fitcrunch?
Fitcrunch by Robert Irvine's has 413 kcal per 100 g. One serving (46 g) is about 190 kcal.
How much protein is in Fitcrunch?
Fitcrunch contains 34.8 g of protein per 100 g — about 16 g per 46 g serving.
Is Fitcrunch a good source of protein?
Yes — 34.8 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Fitcrunch high in saturated fat?
It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.
Why does Fitcrunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (15.2 g); points in favor come from protein (34.8 g). Overall that places it in band D.
How much Fitcrunch is 100 calories?
About 24 g of Fitcrunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fitcrunch high in calories?
Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Fitcrunch a good source of calcium?
It is a moderate source: 117.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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