Rite Traynch Chocolate Peanut Butter

Rite Traynch Chocolate Peanut Butter by Robert Irvine's has 422 kcal per 100 g. One serving (46 g) is about 194 kcal.

Rite Traynch Chocolate Peanut Butter contains 34.8 g of protein per 100 g — about 16 g per 46 g serving.

Yes — 34.8 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (4 g); points in favor come from protein (34.8 g). Overall that places it in band C.

About 24 g of Rite Traynch Chocolate Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3 g sugar and 17.4 g fat (4 g saturated). Fat provides 38% of its calories, so portion size matters most here.