Snacks · Nutrition facts

Protein Brownie

by Prime Bites

404 kcal per 100 g, with 29.2 g protein, 32.3 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Serving: 1 brownie (65 g)
High proteinCalorie densePotassium
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Protein BrownieNutri-Score CCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
29.2 g
Protein
30% of calories
32.3 g
Carbs
34% of calories
15.4 g
Fat
36% of calories
Macro split
Protein 30%Carbs 34%Fat 36%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar9.2g
Saturated fat4.6g23% DV
Cholesterol53.8mg18% DV
Sodium415.4mg18% DV
Potassium376.9mg8% DV
Calcium92.3mg7% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0843562130347 · Data last verified:

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0843562130347

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Common questions

How many calories are in Protein Brownie?

Protein Brownie by Prime Bites has 404 kcal per 100 g. One serving (65 g) is about 263 kcal.

How much protein is in Protein Brownie?

Protein Brownie contains 29.2 g of protein per 100 g — about 19 g per 65 g serving.

Is Protein Brownie a good source of protein?

Yes — 29.2 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Protein Brownie a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Protein Brownie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (4.6 g), sodium (415.4 mg); points in favor come from fiber (3.1 g), protein (29.2 g). Overall that places it in band C.

How much Protein Brownie is 100 calories?

About 25 g of Protein Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Brownie high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Protein Brownie a good source of potassium?

It is a moderate source: 376.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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