Fruits · Nutrition facts

Epicerie / Fruits Secs Et Purées / Fruits Secs Bio

by Secrets d energie

512 kcal per 100 g, with 8.3 g protein, 47 g carbs and 32.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Epicerie / Fruits Secs Et Purées / Fruits Secs BioNutri-Score CCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
8.3 g
Protein
6% of calories
47 g
Carbs
37% of calories
32.4 g
Fat
57% of calories
Macro split
Protein 6%Carbs 37%Fat 57%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar30.4g
Saturated fat4.4g22% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760099536374 · Data last verified:

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3760099536374

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Common questions

How many calories are in Epicerie / Fruits Secs Et Purées / Fruits Secs Bio?

Epicerie / Fruits Secs Et Purées / Fruits Secs Bio by Secrets d energie has 512 kcal per 100 g.

How much protein is in Epicerie / Fruits Secs Et Purées / Fruits Secs Bio?

Epicerie / Fruits Secs Et Purées / Fruits Secs Bio contains 8.3 g of protein per 100 g.

Is Epicerie / Fruits Secs Et Purées / Fruits Secs Bio high in sugar?

Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Epicerie / Fruits Secs Et Purées / Fruits Secs Bio low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Epicerie / Fruits Secs Et Purées / Fruits Secs Bio a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Epicerie / Fruits Secs Et Purées / Fruits Secs Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (30.4 g), saturated fat (4.4 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band C.

How much Epicerie / Fruits Secs Et Purées / Fruits Secs Bio is 100 calories?

About 20 g of Epicerie / Fruits Secs Et Purées / Fruits Secs Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Epicerie / Fruits Secs Et Purées / Fruits Secs Bio high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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