Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420018747 · Data last verified:
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Common questions
How many calories are in Dinkel Flakes?
Dinkel Flakes by Alnatura, Alnatura GmbH has 110 kcal per 100 g. One serving (30 g) is about 33 kcal.
How much protein is in Dinkel Flakes?
Dinkel Flakes contains 3.9 g of protein per 100 g — about 1.2 g per 30 g serving.
Is Dinkel Flakes high in carbs?
Yes — carbohydrates provide 79% of its calories (20.7 g per 100 g, of which 3.3 g is sugar). It also delivers 2.3 g of fiber.
Why does Dinkel Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Dinkel Flakes is 100 calories?
About 91 g of Dinkel Flakes equals 100 kcal.
Is Dinkel Flakes a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Dinkel Flakes high in sugar or fat?
Per 100 g it has 3.3 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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