Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420134164 · Data last verified:
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Common questions
How many calories are in Poêlée De Boulgour À La Méditerranéenne 2 Portions?
Poêlée De Boulgour À La Méditerranéenne 2 Portions by Alnatura has 98 kcal per 100 g.
How much protein is in Poêlée De Boulgour À La Méditerranéenne 2 Portions?
Poêlée De Boulgour À La Méditerranéenne 2 Portions contains 3 g of protein per 100 g.
Is Poêlée De Boulgour À La Méditerranéenne 2 Portions high in carbs?
Yes — carbohydrates provide 82% of its calories (18.5 g per 100 g, of which 2 g is sugar). It also delivers 3.7 g of fiber.
Is Poêlée De Boulgour À La Méditerranéenne 2 Portions low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.
Is Poêlée De Boulgour À La Méditerranéenne 2 Portions a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Poêlée De Boulgour À La Méditerranéenne 2 Portions have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band B.
How much Poêlée De Boulgour À La Méditerranéenne 2 Portions is 100 calories?
About 102 g of Poêlée De Boulgour À La Méditerranéenne 2 Portions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Poêlée De Boulgour À La Méditerranéenne 2 Portions a good source of potassium?
It is a moderate source: 459.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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