Dakota Style 12-grain Bread

Dakota Style 12-grain Bread by Country Hearth has 294 kcal per 100 g. One serving (34 g) is about 100 kcal.

Dakota Style 12-grain Bread contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Yes — carbohydrates provide 74% of its calories (52.9 g per 100 g, of which 8.8 g is sugar). It also delivers 2.9 g of fiber.

Yes — 558.8 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (558.8 mg); points in favor come from protein (8.8 g). Overall that places it in band B.

About 34 g of Dakota Style 12-grain Bread equals 100 kcal.

Per 100 g it has 8.8 g sugar and 4.4 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.