Cypriot Halloumi With Basil

Cypriot Halloumi With Basil by Lidl has 320 kcal per 100 g.

Cypriot Halloumi With Basil contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (1200 mg); points in favor come from protein (22 g). Overall that places it in band D.

About 31 g of Cypriot Halloumi With Basil equals 100 kcal. It is energy-dense, so small amounts add up quickly.