Mozzarella

Mozzarella by Lovilio, Milbona has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.

Mozzarella contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Yes — 24 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.6 g), sodium (560 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 33 g of Mozzarella equals 100 kcal. It is energy-dense, so small amounts add up quickly.