Miniqueso Suave

Miniqueso Suave by Milbona has 305 kcal per 100 g. One serving (100 g) is about 305 kcal.

Miniqueso Suave contains 19.5 g of protein per 100 g — about 19.5 g per 100 g serving.

Yes — 19.5 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.8 g), sodium (590 mg); points in favor come from protein (19.5 g). Overall that places it in band D.

About 33 g of Miniqueso Suave equals 100 kcal. It is energy-dense, so small amounts add up quickly.