Dairy & Eggs · Nutrition facts

Curd Cheese Bar

by Varena

387 kcal per 100 g, with 13 g protein, 29.3 g carbs and 24.2 g fat. Full micronutrients and serving info below.

Serving: 1 bar (40 g)
Good proteinCalorie dense
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Curd Cheese BarNutri-Score DCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
13% of calories
29.3 g
Carbs
30% of calories
24.2 g
Fat
57% of calories
Macro split
Protein 13%Carbs 30%Fat 57%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar23.7g
Saturated fat16.4g82% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4779024792913 · Data last verified:

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Common questions

How many calories are in Curd Cheese Bar?

Curd Cheese Bar by Varena has 387 kcal per 100 g. One serving (40 g) is about 155 kcal.

How much protein is in Curd Cheese Bar?

Curd Cheese Bar contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.

Is Curd Cheese Bar a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Curd Cheese Bar high in sugar?

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Curd Cheese Bar high in saturated fat?

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Curd Cheese Bar low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Curd Cheese Bar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (23.7 g), saturated fat (16.4 g); points in favor come from protein (13 g). Overall that places it in band D.

How much Curd Cheese Bar is 100 calories?

About 26 g of Curd Cheese Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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