Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169567258 · Data last verified:
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Common questions
How many calories are in 2 Four Cheese Caramelised Onion Rolls?
2 Four Cheese Caramelised Onion Rolls by Waitrose has 382 kcal per 100 g.
How much protein is in 2 Four Cheese Caramelised Onion Rolls?
2 Four Cheese Caramelised Onion Rolls contains 10.4 g of protein per 100 g.
Is 2 Four Cheese Caramelised Onion Rolls a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is 2 Four Cheese Caramelised Onion Rolls high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does 2 Four Cheese Caramelised Onion Rolls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (16 g); points in favor come from protein (10.4 g). Overall that places it in band D.
How much 2 Four Cheese Caramelised Onion Rolls is 100 calories?
About 26 g of 2 Four Cheese Caramelised Onion Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 2 Four Cheese Caramelised Onion Rolls high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is 2 Four Cheese Caramelised Onion Rolls high in sugar or fat?
Per 100 g it has 5.2 g sugar and 24.7 g fat (16 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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