Crunchy Cashew Nut

Crunchy Cashew Nut by Indomaret has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

Crunchy Cashew Nut contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (13.3 g), saturated fat (11.6 g); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band D.

About 17 g of Crunchy Cashew Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.