Bio Cashew Rosmarin

Bio Cashew Rosmarin by Landgarten has 606 kcal per 100 g. One serving (50 g) is about 303 kcal.

Bio Cashew Rosmarin contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (9.1 g), sodium (640 mg); points in favor come from fiber (5.9 g), protein (18 g). Overall that places it in band D.

About 17 g of Bio Cashew Rosmarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.