Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000983165 · Data last verified:
Compare Cashew-mus with another foodLog Cashew-mus in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cashew-mus?
Cashew-mus by Spar Natur*pur, Spar has 582 kcal per 100 g. One serving (20 g) is about 116 kcal.
How much protein is in Cashew-mus?
Cashew-mus contains 18 g of protein per 100 g — about 3.6 g per 20 g serving.
Is Cashew-mus a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashew-mus high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Cashew-mus low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cashew-mus a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cashew-mus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (7.8 g); points in favor come from fiber (3.3 g), protein (18 g). Overall that places it in band C.
How much Cashew-mus is 100 calories?
About 17 g of Cashew-mus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Smooth Hazelnut Cashew & Cacao ButterMAYVER'S605 kcal · 15.5g proteinD
Crunchy Peanut ButterWoolworths585 kcal · 19.4g proteinD
Tangy Sriracha CashewsMother Earth581 kcal · 16g proteinC
Pandan Coconut Nut MixAmazin’ graze600 kcal · 18g proteinD
Sunflower Halva With WalnutsSoliton Vek580 kcal · 14g proteinC
Roasted CashewsBernard589 kcal · 15.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API