Nuts & Seeds · Nutrition facts

Roasted Cashews

589 kcal per 100 g, with 15.4 g protein, 30.4 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 14 cup (28 g)
High proteinCalorie dense
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Roasted CashewsNutri-Score CCompare
Amount

Showing values for 100 g

589 kcal
Calories
29% of a 2000 kcal day
15.4 g
Protein
10% of calories
30.4 g
Carbs
19% of calories
50 g
Fat
71% of calories
Macro split
Protein 10%Carbs 19%Fat 71%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar0g
Saturated fat8.6g43% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium13.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0700029103033 · Data last verified:

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0700029103033

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Common questions

How many calories are in Roasted Cashews?

Roasted Cashews by Bernard has 589 kcal per 100 g. One serving (28 g) is about 165 kcal.

How much protein is in Roasted Cashews?

Roasted Cashews contains 15.4 g of protein per 100 g — about 4.3 g per 28 g serving.

Is Roasted Cashews a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Roasted Cashews low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 30.4 g of carbs come from starch and fiber rather than sugar.

Is Roasted Cashews high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Roasted Cashews low in sodium?

Yes — just 13.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Roasted Cashews a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Roasted Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (8.6 g); points in favor come from fiber (3.2 g), protein (15.4 g). Overall that places it in band C.

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