Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0700029103033 · Data last verified:
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Common questions
How many calories are in Roasted Cashews?
Roasted Cashews by Bernard has 589 kcal per 100 g. One serving (28 g) is about 165 kcal.
How much protein is in Roasted Cashews?
Roasted Cashews contains 15.4 g of protein per 100 g — about 4.3 g per 28 g serving.
Is Roasted Cashews a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Roasted Cashews low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 30.4 g of carbs come from starch and fiber rather than sugar.
Is Roasted Cashews high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Roasted Cashews low in sodium?
Yes — just 13.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Roasted Cashews a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Roasted Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (8.6 g); points in favor come from fiber (3.2 g), protein (15.4 g). Overall that places it in band C.
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