Pandan Coconut Nut Mix

Pandan Coconut Nut Mix by Amazin’ graze has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

Pandan Coconut Nut Mix contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (20 g), saturated fat (6 g); points in favor come from fiber (12 g), protein (18 g). Overall that places it in band C.