Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000708027 · Data last verified:
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Common questions
How many calories are in Cashew Kerne?
Cashew Kerne by Natur aktiv, Spar has 594 kcal per 100 g. One serving (100 g) is about 594 kcal.
How much protein is in Cashew Kerne?
Cashew Kerne contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Cashew Kerne a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashew Kerne high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Cashew Kerne a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Cashew Kerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (7.8 g); points in favor come from fiber (3.3 g), protein (18 g). Overall that places it in band C.
How much Cashew Kerne is 100 calories?
About 17 g of Cashew Kerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashew Kerne high in calories?
Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.
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