Cookies And Cream Seed + Oat Bar

Cookies And Cream Seed + Oat Bar by 88 Acres has 444 kcal per 100 g. One serving (45 g) is about 200 kcal.

Cookies And Cream Seed + Oat Bar contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (22.2 g), saturated fat (5.6 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

About 23 g of Cookies And Cream Seed + Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.