Essential Living Foods, Organic Enlighten Mix, Mango + Pistachio + Coconut

Essential Living Foods, Organic Enlighten Mix, Mango + Pistachio + Coconut by Essential Living Foods has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Essential Living Foods, Organic Enlighten Mix, Mango + Pistachio + Coconut contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 54 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (28.6 g), saturated fat (10.7 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band D.