Snacks · Nutrition facts

Antioxidant Snack Mix With Almonds, Cranberries, Blueberries, Cashews & Pepitas

by Orchard Valley Harvest

464 kcal per 100 g, with 10.7 g protein, 50 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 1 PACKAGE (28 g)
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Antioxidant Snack Mix With Almonds, Cranberries, Blueberries, Cashews & PepitasNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.7 g
Protein
9% of calories
50 g
Carbs
40% of calories
28.6 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar32.1g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium448.4mg10% DV
Calcium143mg11% DV
Iron2.6mg14% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0824295136806 · Data last verified:

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0824295136806

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Common questions

How many calories are in Antioxidant Snack Mix With Almonds, Cranberries, Blueberries, Cashews & Pepitas?

Antioxidant Snack Mix With Almonds, Cranberries, Blueberries, Cashews & Pepitas by Orchard Valley Harvest has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Antioxidant Snack Mix With Almonds, Cranberries, Blueberries, Cashews & Pepitas?

Antioxidant Snack Mix With Almonds, Cranberries, Blueberries, Cashews & Pepitas contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Antioxidant Snack Mix With Almonds, Cranberries, Blueberries, Cashews & Pepitas a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Antioxidant Snack Mix With Almonds, Cranberries, Blueberries, Cashews & Pepitas high in sugar?

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Antioxidant Snack Mix With Almonds, Cranberries, Blueberries, Cashews & Pepitas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Antioxidant Snack Mix With Almonds, Cranberries, Blueberries, Cashews & Pepitas a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Antioxidant Snack Mix With Almonds, Cranberries, Blueberries, Cashews & Pepitas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (32.1 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

How much Antioxidant Snack Mix With Almonds, Cranberries, Blueberries, Cashews & Pepitas is 100 calories?

About 22 g of Antioxidant Snack Mix With Almonds, Cranberries, Blueberries, Cashews & Pepitas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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