Snacks · Nutrition facts

White Bean Bean Chips, Restaurant Style

by Beanitos

464 kcal per 100 g, with 17.9 g protein, 50 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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White Bean Bean Chips, Restaurant StyleNutri-Score BCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
17.9 g
Protein
14% of calories
50 g
Carbs
40% of calories
25 g
Fat
46% of calories
Macro split
Protein 14%Carbs 40%Fat 46%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar3.6g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium375mg16% DV
Potassium536mg11% DV
Calcium246mg19% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852834002138 · Data last verified:

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0852834002138

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Common questions

How many calories are in White Bean Bean Chips, Restaurant Style?

White Bean Bean Chips, Restaurant Style by Beanitos has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in White Bean Bean Chips, Restaurant Style?

White Bean Bean Chips, Restaurant Style contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is White Bean Bean Chips, Restaurant Style a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is White Bean Bean Chips, Restaurant Style a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does White Bean Bean Chips, Restaurant Style have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal); points in favor come from fiber (14.3 g), protein (17.9 g). Overall that places it in band B.

How much White Bean Bean Chips, Restaurant Style is 100 calories?

About 22 g of White Bean Bean Chips, Restaurant Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Bean Bean Chips, Restaurant Style high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is White Bean Bean Chips, Restaurant Style a good source of potassium?

It is a moderate source: 536 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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