Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853056004382 · Data last verified:
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Common questions
How many calories are in Coconut + Cashew?
Coconut + Cashew by The GFB, The GFB: The Gluten Free Bites has 458 kcal per 100 g. One serving (24 g) is about 110 kcal.
How much protein is in Coconut + Cashew?
Coconut + Cashew contains 16.7 g of protein per 100 g — about 4 g per 24 g serving.
Is Coconut + Cashew a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Coconut + Cashew high in sugar?
Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Coconut + Cashew low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Coconut + Cashew a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Coconut + Cashew have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (20.8 g); points in favor come from fiber (4.2 g), protein (16.7 g). Overall that places it in band B.
How much Coconut + Cashew is 100 calories?
About 22 g of Coconut + Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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