Gfb Bites, Dark Chocolate + Hazelnut

Gfb Bites, Dark Chocolate + Hazelnut by The GFB has 458 kcal per 100 g. One serving (24 g) is about 110 kcal.

Gfb Bites, Dark Chocolate + Hazelnut contains 16.7 g of protein per 100 g — about 4 g per 24 g serving.

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (20.8 g), saturated fat (4.2 g); points in favor come from fiber (8.3 g), protein (16.7 g). Overall that places it in band C.

About 22 g of Gfb Bites, Dark Chocolate + Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.