Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901307004102 · Data last verified:
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Common questions
How many calories are in Ciecierzyca?
Ciecierzyca by Kotliński Ogródek has 93 kcal per 100 g. One serving (86 g) is about 80 kcal.
How much protein is in Ciecierzyca?
Ciecierzyca contains 5.3 g of protein per 100 g — about 4.6 g per 86 g serving.
Is Ciecierzyca low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.
Is Ciecierzyca a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Ciecierzyca have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much Ciecierzyca is 100 calories?
About 108 g of Ciecierzyca equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ciecierzyca high in sugar or fat?
Per 100 g it has 0.6 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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