Chicken Bacon Caesar Wrap

Chicken Bacon Caesar Wrap by Tesco has 286 kcal per 100 g. One serving (100 g) is about 286 kcal.

Chicken Bacon Caesar Wrap contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 27.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (12 g). Overall that places it in band C.

About 35 g of Chicken Bacon Caesar Wrap equals 100 kcal.

Per 100 g it has 1.9 g sugar and 14 g fat (4 g saturated). Fat provides 44% of its calories, so portion size matters most here.