Chicken And Pancetta Ravioli

Chicken And Pancetta Ravioli by Dunnes Stores has 292 kcal per 100 g.

Chicken And Pancetta Ravioli contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 34 g of Chicken And Pancetta Ravioli equals 100 kcal.

Per 100 g it has 1.8 g sugar and 15 g fat (4.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.