Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060006206320 · Data last verified:
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Common questions
How many calories are in Cherry Flapjack?
Cherry Flapjack has 455 kcal per 100 g.
How much protein is in Cherry Flapjack?
Cherry Flapjack contains 4.7 g of protein per 100 g.
Is Cherry Flapjack high in sugar?
Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Cherry Flapjack high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Cherry Flapjack a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Cherry Flapjack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (19.5 g), saturated fat (8.8 g); points in favor come from fiber (5.1 g). Overall that places it in band D.
How much Cherry Flapjack is 100 calories?
About 22 g of Cherry Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cherry Flapjack high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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