Dairy & Eggs · Nutrition facts

Cheddar Toast Slice

248 kcal per 100 g, with 14 g protein, 7.5 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 slice (18.75 g)
Good protein
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Cheddar Toast SliceNutri-Score ECompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
23% of calories
7.5 g
Carbs
12% of calories
18 g
Fat
65% of calories
Macro split
Protein 23%Carbs 12%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6g
Saturated fat13g65% DV
Sodium944mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228022210055 · Data last verified:

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Common questions

How many calories are in Cheddar Toast Slice?

Cheddar Toast Slice by President has 248 kcal per 100 g. One serving (19 g) is about 46 kcal.

How much protein is in Cheddar Toast Slice?

Cheddar Toast Slice contains 14 g of protein per 100 g — about 2.6 g per 19 g serving.

Is Cheddar Toast Slice a good source of protein?

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Cheddar Toast Slice high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Cheddar Toast Slice high in sodium?

Yes — 944 mg of sodium per 100 g, about 41% of the daily value.

Why does Cheddar Toast Slice have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (944 mg); points in favor come from protein (14 g). Overall that places it in band E.

How much Cheddar Toast Slice is 100 calories?

About 40 g of Cheddar Toast Slice equals 100 kcal.

Is Cheddar Toast Slice high in sugar or fat?

Per 100 g it has 6 g sugar and 18 g fat (13 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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