Caramel & Almond Bars

Caramel & Almond Bars by Marks And Spencer has 404 kcal per 100 g.

Caramel & Almond Bars contains 7.8 g of protein per 100 g.

Yes — 21.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (21.5 g), saturated fat (4.2 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 25 g of Caramel & Almond Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.