Dairy & Eggs · Nutrition facts

Butternut Squash Mac & Cheese

147 kcal per 100 g, with 6.5 g protein, 22.4 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 cup (170 g)
Calcium rich
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Butternut Squash Mac & CheeseNutri-Score BCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
6.5 g
Protein
16% of calories
22.4 g
Carbs
57% of calories
4.7 g
Fat
27% of calories
Macro split
Protein 16%Carbs 57%Fat 27%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol14.7mg5% DV
Sodium282.4mg12% DV
Potassium52.9mg1% DV
Calcium105.9mg8% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00610230 · Data last verified:

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Common questions

How many calories are in Butternut Squash Mac & Cheese?

Butternut Squash Mac & Cheese by Trader Joe's has 147 kcal per 100 g. One serving (170 g) is about 250 kcal.

How much protein is in Butternut Squash Mac & Cheese?

Butternut Squash Mac & Cheese contains 6.5 g of protein per 100 g — about 11 g per 170 g serving.

Why does Butternut Squash Mac & Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Butternut Squash Mac & Cheese is 100 calories?

About 68 g of Butternut Squash Mac & Cheese equals 100 kcal.

Is Butternut Squash Mac & Cheese a good source of calcium?

It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Butternut Squash Mac & Cheese high in sugar or fat?

Per 100 g it has 2.4 g sugar and 4.7 g fat (2.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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