Dairy & Eggs · Nutrition facts

Potato + Cottage Cheese Erogies

160 kcal per 100 g, with 6 g protein, 25 g carbs and 4 g fat. Full micronutrients and serving info below.

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Potato + Cottage Cheese ErogiesNutri-Score BCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
6 g
Protein
15% of calories
25 g
Carbs
62% of calories
4 g
Fat
23% of calories
Macro split
Protein 15%Carbs 62%Fat 23%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat1g5% DV
Sodium390mg17% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0181636000029 · Data last verified:

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Barcode

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0181636000029

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Common questions

How many calories are in Potato + Cottage Cheese Erogies?

Potato + Cottage Cheese Erogies by Baba Jenny's has 160 kcal per 100 g.

How much protein is in Potato + Cottage Cheese Erogies?

Potato + Cottage Cheese Erogies contains 6 g of protein per 100 g.

Is Potato + Cottage Cheese Erogies low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Why does Potato + Cottage Cheese Erogies have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Potato + Cottage Cheese Erogies is 100 calories?

About 62 g of Potato + Cottage Cheese Erogies equals 100 kcal.

Is Potato + Cottage Cheese Erogies a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Potato + Cottage Cheese Erogies high in sugar or fat?

Per 100 g it has 0 g sugar and 4 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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