Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0246071904506 · Data last verified:
Compare this food with another foodLog Greek Yogurt With Mix Berry Parfait in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Greek Yogurt With Mix Berry Parfait?
Greek Yogurt With Mix Berry Parfait by Sobeys has 136 kcal per 100 g. One serving (403 g) is about 548 kcal.
How much protein is in Greek Yogurt With Mix Berry Parfait?
Greek Yogurt With Mix Berry Parfait contains 6.7 g of protein per 100 g — about 27 g per 403 g serving.
Is Greek Yogurt With Mix Berry Parfait low in sodium?
Yes — just 32.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Greek Yogurt With Mix Berry Parfait have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g). Overall that places it in band A.
How much Greek Yogurt With Mix Berry Parfait is 100 calories?
About 74 g of Greek Yogurt With Mix Berry Parfait equals 100 kcal.
Is Greek Yogurt With Mix Berry Parfait a good source of calcium?
It is a moderate source: 173.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Greek Yogurt With Mix Berry Parfait high in sugar or fat?
Per 100 g it has 12.9 g sugar and 3 g fat (2 g saturated). Fat provides 19% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Yogourt Bio Bleuet SauvageBouchard artisan bio173 kcal · 7g proteinB
Cottage Cheese Perogies173 kcal · 9g proteinA
Cottage Cheese PerogiesPerfect Pierogies158 kcal · 8.8g proteinC
Greek Frozen Yogurt Bars167 kcal · 8.3g proteinB
Chobani FlipChobani150 kcal · 9g proteinA
Berry Blend + ProteinLive More145 kcal · 6.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API