Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681967000144 · Data last verified:
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Common questions
How many calories are in Cottage Cheese Perogies?
Cottage Cheese Perogies by Perfect Pierogies has 158 kcal per 100 g. One serving (114 g) is about 180 kcal.
How much protein is in Cottage Cheese Perogies?
Cottage Cheese Perogies contains 8.8 g of protein per 100 g — about 10 g per 114 g serving.
Is Cottage Cheese Perogies low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 24.6 g of carbs come from starch and fiber rather than sugar.
Why does Cottage Cheese Perogies have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.
How much Cottage Cheese Perogies is 100 calories?
About 63 g of Cottage Cheese Perogies equals 100 kcal.
Is Cottage Cheese Perogies high in sugar or fat?
Per 100 g it has 1.8 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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