Dairy & Eggs · Nutrition facts

Mango And Passion Fruit Granola

131 kcal per 100 g, with 5.7 g protein, 18.6 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 205 g
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Mango And Passion Fruit GranolaNutri-Score BCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
5.7 g
Protein
18% of calories
18.6 g
Carbs
59% of calories
3.3 g
Fat
23% of calories
Macro split
Protein 18%Carbs 59%Fat 23%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar10.2g
Saturated fat0.9g4% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00975957 · Data last verified:

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Common questions

How many calories are in Mango And Passion Fruit Granola?

Mango And Passion Fruit Granola by Marks & Spencer has 131 kcal per 100 g. One serving (205 g) is about 269 kcal.

How much protein is in Mango And Passion Fruit Granola?

Mango And Passion Fruit Granola contains 5.7 g of protein per 100 g — about 11.7 g per 205 g serving.

Is Mango And Passion Fruit Granola low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mango And Passion Fruit Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.2 g). Overall that places it in band B.

How much Mango And Passion Fruit Granola is 100 calories?

About 76 g of Mango And Passion Fruit Granola equals 100 kcal.

Is Mango And Passion Fruit Granola high in sugar or fat?

Per 100 g it has 10.2 g sugar and 3.3 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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