Snacks · Nutrition facts

Break Natural

by DAR-VIDA

458 kcal per 100 g, with 10 g protein, 60 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 11 g
Good proteinCalorie denseHigh fiber
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Break NaturalNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
60 g
Carbs
54% of calories
18 g
Fat
37% of calories
Macro split
Protein 9%Carbs 54%Fat 37%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar17g
Saturated fat6g30% DV
Cholesterol17.4mg6% DV
Sodium190mg8% DV
Potassium218.5mg5% DV
Calcium21mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610032065446 · Data last verified:

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7610032065446

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Common questions

How many calories are in Break Natural?

Break Natural by DAR-VIDA has 458 kcal per 100 g. One serving (11 g) is about 50 kcal.

How much protein is in Break Natural?

Break Natural contains 10 g of protein per 100 g — about 1.1 g per 11 g serving.

Is Break Natural a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Break Natural high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Break Natural high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Break Natural a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Break Natural have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (17 g), saturated fat (6 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band C.

How much Break Natural is 100 calories?

About 22 g of Break Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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