Bakery · Nutrition facts

Bread Crumbs

380 kcal per 100 g, with 14 g protein, 74 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bread CrumbsNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
74 g
Carbs
77% of calories
3.5 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar8g
Saturated fat0.5g2% DV
Sodium710mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778017000954 · Data last verified:

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0778017000954

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Common questions

How many calories are in Bread Crumbs?

Bread Crumbs has 380 kcal per 100 g.

How much protein is in Bread Crumbs?

Bread Crumbs contains 14 g of protein per 100 g.

Is Bread Crumbs a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bread Crumbs high in carbs?

Yes — carbohydrates provide 77% of its calories (74 g per 100 g, of which 8 g is sugar). It also delivers 4 g of fiber.

Is Bread Crumbs high in sodium?

Yes — 710 mg of sodium per 100 g, about 31% of the daily value.

Is Bread Crumbs a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Bread Crumbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (710 mg); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band C.

How much Bread Crumbs is 100 calories?

About 26 g of Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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