Bakery · Nutrition facts

Bread Crumbs

383 kcal per 100 g, with 11 g protein, 75 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bread CrumbsNutri-Score ACompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
11% of calories
75 g
Carbs
78% of calories
4.3 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar5.8g
Saturated fat1g5% DV
Cholesterol3368.8mg999% DV
Sodium280mg12% DV
Potassium277mg6% DV
Calcium26.5mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858051520011 · Data last verified:

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Common questions

How many calories are in Bread Crumbs?

Bread Crumbs by Mor has 383 kcal per 100 g.

How much protein is in Bread Crumbs?

Bread Crumbs contains 11 g of protein per 100 g.

Is Bread Crumbs a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Bread Crumbs high in carbs?

Yes — carbohydrates provide 78% of its calories (75 g per 100 g, of which 5.8 g is sugar). It also delivers 6.5 g of fiber.

Is Bread Crumbs a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Bread Crumbs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band A.

How much Bread Crumbs is 100 calories?

About 26 g of Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bread Crumbs high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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