Bakery · Nutrition facts

Mon Gouter

by St georges

394 kcal per 100 g, with 8.1 g protein, 77.2 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mon GouterNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
8.1 g
Protein
8% of calories
77.2 g
Carbs
79% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 8%Carbs 79%Fat 13%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar26.5g
Saturated fat2.4g12% DV
Cholesterol0.4mg0% DV
Sodium540mg23% DV
Potassium254.7mg5% DV
Calcium61.8mg5% DV
Iron1.6mg9% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3173990025654 · Data last verified:

Compare Mon Gouter with another food

Barcode

scan it with any barcode app

3173990025654

Dietly — AI Calorie Counter

Log Mon Gouter in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mon Gouter?

Mon Gouter by St georges has 394 kcal per 100 g.

How much protein is in Mon Gouter?

Mon Gouter contains 8.1 g of protein per 100 g.

Is Mon Gouter high in carbs?

Yes — carbohydrates provide 79% of its calories (77.2 g per 100 g, of which 26.5 g is sugar). It also delivers 2.5 g of fiber.

Is Mon Gouter high in sugar?

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Mon Gouter high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Why does Mon Gouter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (26.5 g), sodium (540 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Mon Gouter is 100 calories?

About 25 g of Mon Gouter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mon Gouter high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

More Bakery foods

Explore all →
CMuffins Chocolat & Noisettes CaraméliséesMuffins Chocolat & Noisettes CaraméliséesVahiné392 kcal · 7.5g proteinBMini Biscuits Aux Pépites Parfum ChocoMini Biscuits Aux Pépites Parfum ChocoLes Doodingues394 kcal · 8.1g proteinBBiscuits NatureBiscuits NatureCarrefour393 kcal · 11g proteinCMelange JaponaisMelange JaponaisDaco Bello396 kcal · 8.8g proteinBBread CrumbsBread CrumbsPanko380 kcal · 14g proteinCPrimeal - Mini Crackers À L'huile D'olive Et Au RomarinPrimeal - Mini Crackers À L'huile D'olive Et Au RomarinPrimeal407 kcal · 11.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API