Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3364691074588 · Data last verified:
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Common questions
How many calories are in Bread Crumbs?
Bread Crumbs by Panko has 380 kcal per 100 g.
How much protein is in Bread Crumbs?
Bread Crumbs contains 14 g of protein per 100 g.
Is Bread Crumbs a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bread Crumbs high in carbs?
Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 5 g is sugar). It also delivers 2 g of fiber.
Why does Bread Crumbs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from protein (14 g). Overall that places it in band B.
How much Bread Crumbs is 100 calories?
About 26 g of Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bread Crumbs high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Bread Crumbs a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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