Bandelės Su Cinamonu

Bandelės Su Cinamonu by gardėsis has 323 kcal per 100 g. One serving (60 g) is about 194 kcal.

Bandelės Su Cinamonu contains 7.2 g of protein per 100 g — about 4.3 g per 60 g serving.

Yes — carbohydrates provide 72% of its calories (57.2 g per 100 g, of which 14.9 g is sugar). It also delivers 2.8 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.9 g). Overall that places it in band B.

About 31 g of Bandelės Su Cinamonu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 14.9 g sugar and 6.7 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.